Wow!!! My thighs kill! Yesterday's workout absolutelY demolished me. I can barely walk. I did still workout today which wasn't too bad, but I took it a bit easier. I do wish there was more ab workouts near the start b/c by the end I'm dead! Can't wait for tomorrow's break! Jillian you need to include what to do about the killer muscle pain post-workout!
Food:
Toast w/ PB - 200 cal
Yogurt - 70 cal
Grapes - 40 cal
Sandwich - 250 cal
Salad w/ chicken - 300 cal
fruit to go - 50 cal
Shrimp fajitas - 500 cal
Total - 1410 cal
Well today was better for food even though I did eat a bigger dinner than maybe I should have but I was pretty starving and its the first time today that I really feel full and I definitely didnt eat anything that wasn't healthy or part of the recipes in the book! =) Another successful day, I may have a cup of milk before bed if I get hungry again. We shall see! =)
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