I`m getting worse at this blogging thing although I'm still following the plan pretty well. I'm writing this the next day so my food will be pretty off! Imma trying though... its getting hard esp the eating because I don't always see super crazy results.
Food -
Egg - 80
Cereal - 200 cal
Rice cake - 50 cal
Apple - 50 cal
Fruit to go - 45 cal
Half sandwich - 150 cal
Roti w/ Mattar paneer (peas and cottage cheese indian style) - 500 cal
2 spoons rice (white - SO bad but my grandma made them!) w/ goat - 100 cal
Cookie - 80 cal
Total - 1300 cal
Saturday, October 23, 2010
Thursday, October 21, 2010
Day 18
How bad can it be when you get gto eat burgers! Yumm! I mean they were the healthiest burgers ever: lean beef, no cheese, minimal sauce, whole wheat buns but still I got to eat it GUILT free because it was NOT unhealthy. YUM! Workout today was great! I did 15mins bike afterwards which was nice. The pushups were HARD because my chest and arms are already really sore, but I tried to do as much as I could without collapsing on my face. I really have 1 workout and then a week and a bit. WOOHOO! Still no real results except what I can see and feel. Which is IMPRESSIVE for 18 days!
Food -
Toast w/ PB - 200 cal
Apple (small) - 50 cal
Half burger - 250 cal
Rice cake - 50 cal
Rice with lentils - 300 cal
Rice w/ goat and veggies - 350 cal
Fruit to go - 50 cal
Total - 1300 cal
I've started guestimating a lot because it's really difficult to say how many calories exactly. Some foods may have more some less. Its hard because a lot of the food is ethnic and not always MEASURED to the cup.
Food -
Toast w/ PB - 200 cal
Apple (small) - 50 cal
Half burger - 250 cal
Rice cake - 50 cal
Rice with lentils - 300 cal
Rice w/ goat and veggies - 350 cal
Fruit to go - 50 cal
Total - 1300 cal
I've started guestimating a lot because it's really difficult to say how many calories exactly. Some foods may have more some less. Its hard because a lot of the food is ethnic and not always MEASURED to the cup.
Wednesday, October 20, 2010
Day 17
No workout today! I wanted to workout but life is WAY too busy. Oh well there is an extra workout this week anyways. So it should be okay. I didn't have time to do measurements hopefully today!
Food -
Cereal - 200 cal
Egg - 78 cal
Tea - 30 cal
Orange - 50 cal
Fruit to go - 45 cal
Fish w/ Veggies - 200 cal
Rice cake - 50 cal
Cresent - 90 cal
Burger (homemade, extra lean beef) - 500 cal
Total - 1300 cal (I feel like I've forgotten something here... Couldn't have been much though.)
Food -
Cereal - 200 cal
Egg - 78 cal
Tea - 30 cal
Orange - 50 cal
Fruit to go - 45 cal
Fish w/ Veggies - 200 cal
Rice cake - 50 cal
Cresent - 90 cal
Burger (homemade, extra lean beef) - 500 cal
Total - 1300 cal (I feel like I've forgotten something here... Couldn't have been much though.)
Day 16
WOOHOO! Half way done!!=) I can't believe I did it so far. Although the eating hasn't been the BEST I think I've been pretty great! The real challenge is to come though because the next 2 weeks are SUPER busy w/ school. I will conquer it all though! WOOHOO! Had a good workout. Threw sone extra abs in there! I sure hope this works I think I may measure today to see where I'm at. I'll report if anything is good!
Food -
Mini snack pack - 100 cal
Coffee w/ Soy milk - 30 cal
Yogurt - 70 cal
Veggies - 50 cal
Rice w/ lentils - 300 cal
Fruit to go - 40 cal
Rice cake - 50 cal
Pineapple - 50 cal
Fish w/ veggies & mini whole wheat cresents - 400 cal
Total - 1150 cal (I may have missed something here)
Food -
Mini snack pack - 100 cal
Coffee w/ Soy milk - 30 cal
Yogurt - 70 cal
Veggies - 50 cal
Rice w/ lentils - 300 cal
Fruit to go - 40 cal
Rice cake - 50 cal
Pineapple - 50 cal
Fish w/ veggies & mini whole wheat cresents - 400 cal
Total - 1150 cal (I may have missed something here)
Monday, October 18, 2010
Day 15
After today I am half way done! woohoo! Workout wasn't the best today simply because some of the things either I wasn't too clear on how to do or I was physically unable to do. I did however add a 10 min run at the end to even things out a bit. Today is the mayoral election here so things are a bit nutso. Should be a good one!
Food -
Granola bar - 120 cal
Sandwich - 300 cal
Rice cake - 50 cal
Orange - 50 cal
Chicken santa fe salad - 300 cal
Tea w/ Pb & honey toast - 300 cal
Shrimp w/ veggies - 300 cal
Total - 1420 cal
Food -
Granola bar - 120 cal
Sandwich - 300 cal
Rice cake - 50 cal
Orange - 50 cal
Chicken santa fe salad - 300 cal
Tea w/ Pb & honey toast - 300 cal
Shrimp w/ veggies - 300 cal
Total - 1420 cal
Day 14
Study day. Hopefully I will find some time to do a little running or something. Probably need it after last nights feista!
Food:
Toast w/ pb & honey - 250 cal
Small milk - 45 cal
Chicken pita - 350 cal
Tea w/ half muffin - 250 cal
1.5 roti - 200 cal
Pumpkin subji - 200 cal
Small salad - 50 cal
Total - 1400 cal (may have forgotten something in here)
Food:
Toast w/ pb & honey - 250 cal
Small milk - 45 cal
Chicken pita - 350 cal
Tea w/ half muffin - 250 cal
1.5 roti - 200 cal
Pumpkin subji - 200 cal
Small salad - 50 cal
Total - 1400 cal (may have forgotten something in here)
Sunday, October 17, 2010
Day 13
Today was a busy day cleaning and running errands. I also had a fam jam date for dinner and a movie. Todays food situation was bad because really how can you go to the movies and not have any munchies?? I am not that strong sadly, but I did try my best to stay healthy at dinner.
Food:
Egg - 78 cal
Toast w/ PB - 200 cal
Half glass milk - 45 cal
Brown rice, veggies, chicken - 400 cal
Brown rice jambalaya (easy sauce, no bacon, didn't eat the sausage) - 500 cal
Some popcorn (no butter) few sips of coke, couple of m&ms - 300 cal
Total - 1523 cal
This was probably not overestimated. =)
Food:
Egg - 78 cal
Toast w/ PB - 200 cal
Half glass milk - 45 cal
Brown rice, veggies, chicken - 400 cal
Brown rice jambalaya (easy sauce, no bacon, didn't eat the sausage) - 500 cal
Some popcorn (no butter) few sips of coke, couple of m&ms - 300 cal
Total - 1523 cal
This was probably not overestimated. =)
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